Yoga 101: This class introduces a student to the basic principles of yoga with emphasis on poses and breathing techniques.

Yoga Asana: Designed to create a keen sense of body awareness, strength and flexibility, this class emphasizes correct form and alignment.

Gentle Yoga: An unhurried approach to yoga postures. Appropriate for all levels of students including beginners. This class will mostly take place on the floor, is slow moving and non-demanding on the body. This class is great for those who are in stressful situations or have been injured. Gentle yoga is therapeutic and relaxing.

Emotional Yoga: Designed to help heal effects of chronic stress. This class will address emotional issues such as anxiety and depression. Emotional yoga involves teaching the student how the mind and body are truly connected.

Level 1: This class is for beginners. No prior yoga experience is needed. Those with some prior yoga experience are welcome.

Level 1-2: This class is a multilevel class. We will cover a wide range of poses, some that will be linked together (called vinyasa). The student will progress safely with the teachers guidance.

Teen Yoga: This hour long class will mix energetic flow sequences with soothing contemplative asana to give the student the tools needed to help cope with the stressors of school, work and a social life.

Empower Yoga: A challenging class which emphasizes a faster flow, sun salutations, floor work and arm balances.

Kids Yoga: Kids yoga offers children fun yoga classes which help develop strong, healthy bodies while cultivating a lifetime of joy, peace and wonder. Breath work and relaxation techniques will teach a child how to relax, develop self control and to be gentle with others, A light, healthy snack will be provided following class, so please let us be made aware of any food allergies or other nutritional concerns regarding your child.